Calories Burned From Bicycling, >20 mph, racing (cycling, biking, bike riding)

Walking, 3.5 mph, uphill

Jazzercise

Rope jumping, moderate, general

Arc Trainer by Cybex, moderate, resistance 35, 120 steps per minute

Carpentry, general

FITNESS Magazine Eagle Lunge

Biathlon, 2.5 mph, slow or light effort

Biathlon, uphill, maximum effort

Bicycling, 14-16 mph, vigorous