Calories Burned From Canoeing, rowing, crewing, competition

Tonal

Walking, 4.5 mph, very, very b

Unicycling

Rucking, Heavy Pack

Rowing, stationary, vigorous effort

Swimming laps, freestyle, fast, vigorous effort

Running (jogging), 6.7 mph (9

Skiing, cross-country, 5-8 mph, vigorous effort

Tricycle